The Difference Between True and False Anxiety

By: Melania Macias Published on: 03/11/2025

In this powerful post, Coach Mel explores the fascinating difference between true anxiety and false anxiety, revealing how both science and Scripture work together to uncover the real source of our anxious feelings. You’ll learn how things like gut health, sleep, hormones, caffeine, and inflammation can trigger physical anxiety, and how the Holy Spirit helps us discern whether our anxiety is emotional, physical, or spiritual. Whether you’ve battled constant worry, panic, or unexplained anxiety, this blog will help you understand what’s happening in your mind and body so you can begin walking in peace and freedom through Christ. 🌿 Plus, discover details about the REDEEMED Mini-Workshop, available for a limited time during the Black Friday Special—to help you break free from fear and reclaim your God-given peace.